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首先准备材料：高筋面粉250g、大麦青汁粉20g、牛奶150ml、鸡蛋1个、酵母3g、糖20g、黄油20g。先把高筋面粉、大麦青汁粉、糖和酵母混合均匀，再加入牛奶和鸡蛋揉成光滑面团。接着加入软化的黄油，继续揉至扩展阶段，盖上保鲜膜发酵约1小时，直到面团体积膨胀两倍。膨松的状态看着就让人开心膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨～膨膨膨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